This workshop explores the Pancha Maha Bhutas—the five elements that shape our universe. Participants will engage in yoga techniques, reflections, and practices designed to harmonize their physical, emotional, and spiritual selves while awakening their connection to the world around them.

This two-hour session focuses on Satyam—the pursuit of truth and authenticity in our lives. Through asanas, breath work, and meditation, participants will connect with their inner truth and learn to align their bodies, minds, and spirits with this powerful principle.

This transformative class explores the theme of the heart through
a harmonious blend of Yoga Asana (postures), Pranayama
(breath work), meditation, and relaxation. A special focus is on
the enlightening teachings of Yoga that enrich our path.

Join us on September 17, 2024, for 'The Art of Pause: Vairagya Online Yoga Class' - a transformative session of mindful movement, Mantras, and meditation. Experience inner harmony and rejuvenation. .

We extend a heartfelt invitation to join us for a beautiful online gathering, "Yoganidra for Compassion," where we will immerse ourselves in the sacred practice of Yoganidra. This ethereal experience guide us towards a deeper wellspring of compassion and understanding for ourselves and all beings.

We are thrilled to invite you to a transformative online event: **Yoganidra for Happiness**, led by Marco and the lovely presence of Catia at the harmonium. This special session will take place on **June 4th, 2024, from 18:30 to 19:30**, allowing you to participate from the comfort of your home.