Private Therapy Sessions

About This Sessions:

I provide individual online sessions, a gentle psychotherapeutic approach that helps uncover unconscious, trauma-based beliefs and emotional patterns. The work focuses on recognizing how past wounds shape present feelings and physical symptoms, and on bringing compassionate awareness to those hidden stories.

How it works:

- Format: One-to-one sessions on Zoom.  

- Length: Each session is 1 hour.  

- Approach: We use compassionate, present-focused conversation and attention to body sensations to access and transform old coping patterns. The pace is respectful and led by your readiness.  

- Goal: Not just symptom management, but finding and healing root causes so you feel freer, more authentic, and less stuck.

Who this helps:

- People dealing with chronic stress, anxiety, low mood, or burnout  

- Those struggling with patterns in relationships or self-blame  

- Anyone wanting to understand how past trauma affects their body and mind  

- People seeking a compassionate, non-shaming path to change

What to expect:

- A safe, confidential online space.  

- Gentle questioning and guided attention to feelings and bodily sensations.  

- Support in shifting from self-criticism to self-understanding.  

- Practical insights you can use between sessions.

Benefits:

- Greater self-awareness and emotional regulation  

- Reduced shame and increased self-compassion  

- Clearer sense of personal authenticity  

- Tools to respond differently to old triggers

Practical details & booking:

- Platform: Zoom (link sent after booking)  

- Session length: 60 minutes  

- Mode: Private, 1-to-1 online sessions  

- To book: Contact me with your preferred days/times and I will send available slots and payment details.