Listen Up
Welcome to Listen Up – a peaceful space dedicated to mindfulness and reflection. Here, you'll find calming meditations, heartfelt conversations, and inspiring shorts designed to nurture your soul. Join us in embracing serenity, finding inner peace, and cultivating a kinder, more compassionate mind.
Meditation
Focusing the gap between your breaths
The practice of concentration on the breath is thousands of years old. Focusing in the breath is very important and focusing in the gaps between your breaths allow the mind to be concentrated and nor distracted. Take this moment to just be.
Yoganidra
Relaxation and Breath Awareness
Immerse yourself in the profound practice of Yoganidra, a transformative journey of deep relaxation and breath awareness. This live session was designed to guide you through a serene exploration of your consciousness, helping to release physical, emotional, and mental tensions. As you follow the soothing voice guiding each breath, you'll enter a state of profound peace and inner stillness. Experience the art of conscious relaxation and awaken to a sense of renewed vitality and clarity. Join us in this tranquil voyage, and let your breath be the bridge to a world of calmness and rejuvenation.
Talking about love
Somebody ask me to talk about love
In this video, I take on the challenge of a person to explore the concept of love in a short and heartfelt video. Although words may fall short of capturing the true essence of love, I'll do my best to convey what my heart and mind feel about this profound emotion. Join me as I reflect on the depths and nuances of love, and share your thoughts and experiences in the comments below. 💖
Shorts
Embrace the moment. Live fully. Enjoy Life
Embrace the moment and live fully. Celebrate life, cherish the present, and make every second count.
Shorts
Celebrating Peace
Celebrating peace and harmony. embrace tranquility, spread kindness and cherish the calm within.
Meditation
Ego vs Inner Voice
Through guided relaxation and introspection, learn to silence the ego and connect with your inner voice for greater self-awareness and fulfillment. Discover how to connect and aligned with your Inner Voice Start your journey towards authenticity and inner peace today.